EN

Mini Bagels, Maple French Toast

Packaged product Bread and Baked Goods Thomas

Mini Bagels, Maple French Toast contains 279 kcal per 100 g. A serving, 43 g, 1 bagel (43 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 29,083% of the Daily Value for Thiamin (B1), 18,247% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

279kcal per 100 g
7 gprotein
58.1 gcarbohydrates
1.2 gfat
120kcal in serving, 43 g, 1 bagel (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 1.2 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 426 mg 19%
Total carbohydrates L 58.1 g 21%
Dietary fiber L 2.3 g 8%
Total sugars L 9.3 g
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 349 mg29,083%
Riboflavin (B2) L 237 mg18,247%
Niacin (B3) L 2.8 mg17%
Calcium L 93 mg7%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 86%Fat: 4%279kcal / 100 g
  • Protein 10%
  • Carbohydrates 86%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)29,083%Riboflavin (B2)18,247%Iron19%Niacin (B3)17%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars9.3 gabove the median for bread and baked goods (median 4 g)
  • Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium426 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Thomas
Barcode
0048121210566
Label serving
43 g (1 BAGEL)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, maple syrup, yeast, salt, corn cereal, natural & artificial flavors, wheat gluten, cin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSalt

Similar products

FoodCaloriesProteinCarbsFat
Salted caramel bao bun Itsu 279 4.9 g 47 g 7.6 g
Prosciutto and Mozzarella Roll-Ups Wegmans 279 25.6 g 2.3 g 18.6 g
Buttermilk Bread Farm Bread 279 11.6 g 48.8 g 4.7 g
Hatch Flour Tortillas Brookshire's 279 7 g 46.5 g 7 g
Bun Food Service 279 9.3 g 51.2 g 3.5 g
Jumbo Flour Tortillas Las Fortunitas 279 8.2 g 49.2 g 6.6 g
Multigrain Bread Roche Brothers 279 9.3 g 51.2 g 4.7 g
Enriched Hot Dog Buns Amazon Fresh 279 9.3 g 48.8 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0048121210566. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Bagels, Maple French Toast?

100 g of Mini Bagels, Maple French Toast has 279 kcal. Serving, 43 g, 1 bagel (43 g): about 120 kcal.

How much protein is in Mini Bagels, Maple French Toast?

Mini Bagels, Maple French Toast contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 43 g, 1 bagel (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Mini Bagels, Maple French Toast?

Mini Bagels, Maple French Toast has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Bagels, Maple French Toast?

Mini Bagels, Maple French Toast contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mini Bagels, Maple French Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29,083% DV), Riboflavin (B2) (18,247% DV), iron (19% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Bagels, Maple French Toast?

100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.