Mingles Cheddar & Sour Cream

Packaged product Snacks Pringles

Mingles Cheddar & Sour Cream contains 526 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 14 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mingles Cheddar & Sour Cream by Pringles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
526kcal per 100 g
5.3 gprotein
52.6 gcarbohydrates
31.6 gfat
100kcal in serving, 1 portion, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 526 kcal
Total fat L 31.6 g 41%
Saturated fat L 5.3 g 26%
Sodium not reported
Total carbohydrates L 52.6 g 19%
Dietary fiber not reported
Total sugars L 5.3 g
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 41%Fat: 55%526kcal / 100 g
  • Protein 4%
  • Carbohydrates 41%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gin the lowest quarter of snacks (median 9.3 g)
  • Sugars5.3 gabove the median for snacks (median 3.6 g)
  • Fat31.6 gin the top quarter of snacks (median 21.4 g)
  • Saturated fat5.3 gin the top quarter of snacks (median 1.8 g)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pringles
Barcode
0038000305245
Label serving
1 portion (19 g)
Category
Puffed snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEΑΝ, CANOLA AND/OR CORN WITH TBHQ FOR FRESHNESS), WHEY, SALT, MONOSODIUM GLUTAMATE, CONTAINS 2% OR LESS OF BUTTERMILK, MALTODEXTRIN, COCONUT OIL, DEXTROSE, SUGAR, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, CALCIUM CARBONATE, LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, MILK FAT, YELLOW 5, YELLOW 6

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltCoconut oilSugarOnionCreamButterYeastMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0038000305245. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mingles Cheddar & Sour Cream?

100 g of Mingles Cheddar & Sour Cream has 526 kcal. Serving, 1 portion, 19 g (19 g): about 100 kcal.

How much protein is in Mingles Cheddar & Sour Cream?

Mingles Cheddar & Sour Cream contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 portion, 19 g (19 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 9.3 g).

How many carbs are in Mingles Cheddar & Sour Cream?

Mingles Cheddar & Sour Cream has 52.6 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mingles Cheddar & Sour Cream?

Mingles Cheddar & Sour Cream contains 31.6 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.