Minestrone Soup
Packaged product Soups and Sauces Stockmeyer
Minestrone Soup contains 41 kcal per 100 g. A serving, 245 g, 1 cup (245 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 91.8 µg | 10% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.82 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium377 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stockmeyer
- Barcode
- 0080943000381
- Label serving
- 245 g (1 cup)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potatoes, white cabbage, carrots, spaghetti (durum wheat semolina, eggs), peas, red and green peppers, onions, green beans, tomato paste, leek, canola oil, tomatoes, salt, sugar, guar gum, artificial flavoring (including soybeans), yeast extract, spices, wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoRapeseed (canola) oilSaltSugarYeastWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Apple Sauce Weis | 41 | 0 g | 10.7 g | 0 g |
| Apple Sauce Weis | 41 | 0 g | 10.7 g | 0 g |
| Aussie Beef & Vegetable soup South Australian Gourmet Food Company | 41 | 3.2 g | 5.2 g | 0.6 g |
| Soupe Girolles Giraudet | 41 | 0.8 g | 3.1 g | 2.9 g |
| Turkey and vegetable soup Marks & Spencer | 41 | 2.4 g | 4.4 g | 1.4 g |
| Balti Cooking Sauce Asda | 41 | 1 g | 7.3 g | 0.6 g |
| Jalapeno Chicken Noodle Soup Old El Paso | 41 | 2.9 g | 4.9 g | 1.4 g |
| Chunky Vegetable Soup Weis Quality | 41 | 1.2 g | 8.2 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 41 kcal. Serving, 245 g, 1 cup (245 g): about 100 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 245 g, 1 cup (245 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 6.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Minestrone Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone Soup?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080943000381. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.