How many calories are in Minestrone Soup?

100 g of Minestrone Soup has 54 kcal. Serving, 1 cup, 240 ml (240 g): about 130 kcal.

How much protein is in Minestrone Soup?

Minestrone Soup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 240 ml (240 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Minestrone Soup?

Minestrone Soup has 9.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.

How much fat is in Minestrone Soup?

Minestrone Soup contains 1.5 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

How much sodium is in Minestrone Soup?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minestrone Soup

Packaged product Soups and Sauces Nature's Promise

Minestrone Soup contains 54 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 g

1.7 gprotein

9.2 gcarbohydrates

1.5 gfat

130kcal in serving, 1 cup, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.21 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	246 mg	11%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	1.7 g
Protein L	1.7 g	3%
Vitamin A L	62.4 µg	7%
Vitamin C L	2 mg	2%
Calcium L	17 mg	1%
Iron L	0.45 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 65%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gbelow the median for soups and sauces (median 2.4 g)
Fiber0.8 gbelow the median for soups and sauces (median 1 g)
Fat1.5 gbelow the median for soups and sauces (median 1.8 g)
Saturated fat0.21 gbelow the median for soups and sauces (median 0.41 g)
Sodium246 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54 kcal	54 kcal
Protein	1.7 g	1.7 g
Carbohydrates	9.2 g	9.2 g
Fat	1.5 g	1.5 g
Fiber	0.8 g	0.8 g
Sugars	1.7 g	1.7 g
Sodium	246 mg	246 mg

Product details

Brand: Nature's Promise
Barcode: 0688267122101
Label serving: 1 cup (240 ml)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, kidney beans, noodle (durum wheat semolina, egg whites), garbanzo beans, potato, onion, roasted tomato concentrate (roasted tomatoes, tomato paste, salt, sugar, natural flavorings, cilantro), celery, diced tomatoes, tomato paste, safflower oil, chicken flavor concentrate (chicken broth, yeast extract, cane sugar, flavor, chicken flavor, chicken fat, corn starch, celery juice concentrate, carrot juice concentrate, onion juice concentrate, turmeric), corn starch, peas, green beans, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), sugar, basil, garlic powder, sea salt, black pepper, oregano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Potato Onion Tomato Sugar Garlic Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1909452. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2019. Imported November 6, 2026.
Open Food Facts, record 0688267122101. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.