Minestrone soup
Packaged product Soups and Sauces Daylesford
Minestrone soup contains 36 kcal per 100 g. A serving, 250 ml (250 g) provides about 90 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.057 mg | 0.3% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 14.9 mg | 1% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.071 mg | 0.6% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 0.82 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.8 gabove the median for soups and sauces (median 1 g)
- Sugars2.6 gabove the median for soups and sauces (median 1.7 g)
- Fat0.92 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.41 g)
- Sodium400 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water96.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (1)
| Beta-carotene L | 161 µg |
|---|
Other components (2)
| Water L | 96.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daylesford
- Barcode
- 5055496746388
- Label serving
- 250 ml
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water,chopped tomatoes (35%), onion (35%), carrots (28%), butternut squash (28%), pasta (23%), leeks (18%), courgette (17%), celery (3%), kale (15%), tomato puree, cannellini beans (4%), garlic, vegetable bouillon powder, olive oil (3%), salt, sugar, red wine vinegar, basil, paprika, oregano, ground black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicOlive oilSaltSugarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055496746388. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.