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Minestrone Soup

Packaged product Soups and Sauces Colavita

Minestrone Soup contains 65 kcal per 100 g. A serving, 245 g (245 g) provides about 159 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

65kcal per 100 g
2.5 gprotein
10.2 gcarbohydrates
1.4 gfat
159kcal in serving, 245 g (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.41 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 241 mg 10%
Total carbohydrates L 10.2 g 4%
Dietary fiber L 1.6 g 6%
Total sugars L 0.82 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 2.4 mg3%
Calcium L 24 mg2%
Iron L 0.44 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 64%Fat: 20%65kcal / 100 g
  • Protein 15%
  • Carbohydrates 64%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C3%Iron2%Calcium2%Vitamin A0%

Nutritional insights

  • Protein2.5 gabove the median for soups and sauces (median 2.2 g)
  • Fiber1.6 gabove the median for soups and sauces (median 1 g)
  • Sugars0.82 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat1.4 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0.41 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium241 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L816 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 25.9 kcal65 kcal
Protein 1 g2.5 g
Carbohydrates 4.2 g10.2 g
Fat 0.58 g1.4 g
Fiber 0.65 g1.6 g
Sugars 0.34 g0.82 g
Sodium 0.098 mg241 mg

Product details

Brand
Colavita
Barcode
0039153101500
Quantity
245 g
Label serving
245 g
Category
Soups and Sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FILTERED WATER, TOMATO, POTATOES CARROTS, CELERY, GREEN BEANS, KIDNEY BEANS, PEAS, COLLARD GREENS ENRICHED PASTA (SEMOLINA (WHEAT), EGG WHITE, NIACIN, FERROUS SULFATE,THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, ONIONS, CHICKEN BROTH (CHICKEN STOCK, SEA SALT, CHICKEN FLAVOR, YEAST EXTRACT, CHICKEN FAT, GARLIC POWDER VEGETABLE STOCK (CARROT, CELERY, ONION), SPICES CARROT POWDER) POTATO STARCH, EXTRA VIRGIN OLIVE OIL, ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, GARLIC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionOlive oilSaltGarlicEggYeast

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Hummus Dippers Woolworths 65 2.6 g 4.2 g 4.3 g
Morrisons Sweet & Sour Sauce Morrisons 65 0.4 g 15.3 g 0.1 g
Petit pois & Ham hock soup Asda 65 3.7 g 6.6 g 2 g
Chicken And Sweetcorn Soup Natural Fitness Food 65 5.6 g 4.4 g 2.5 g
Three Lentil Soup Eatiful 65 3.3 g 8.3 g 2 g
Hearty Lentil Soup Cadia 65 3.3 g 8.3 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1861636. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0039153101500. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Minestrone Soup?

100 g of Minestrone Soup has 65 kcal. Serving, 245 g (245 g): about 159 kcal.

How much protein is in Minestrone Soup?

Minestrone Soup contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 245 g (245 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Minestrone Soup?

Minestrone Soup has 10.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.82 g of sugars.

How much fat is in Minestrone Soup?

Minestrone Soup contains 1.4 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

How much sodium is in Minestrone Soup?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.