Minestrone soup
Packaged product Soups and Sauces Boulder Organic!
Minestrone soup contains 48 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 109 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 330 µg | 37% |
| Vitamin C L | 7.9 mg | 9% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.6 g)
- Fat0.88 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium264 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 264 mg | 264 mg |
Product details
- Brand
- Boulder Organic!
- Barcode
- 0898134002577
- Label serving
- 1 cup (227 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients (vegan): filtered water, tomatoes* (tomatoes*, water, citric acid, calcium chloride), potatoes*, carrots*, onions*, peas*, garbanzo beans*, kidney beans*, zucchini*, pasta* (rice flour*, quinoa flour*), tomato paste*, vegetable base* (water, carrots*, onions*, celery*, sea salt, cane sugar*, corn starch*, vegetable flavor*, garlic powder*, turmeric*, citric acid), extra virgin olive oil*, garlic*, spices*, potato starch*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionChickpeasOlive oilGarlicRiceSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup?
100 g of Minestrone soup has 48 kcal. Serving, 1 cup, 227 g (227 g): about 109 kcal.
How much protein is in Minestrone soup?
Minestrone soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 cup, 227 g (227 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Minestrone soup?
Minestrone soup has 9.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars.
How much fat is in Minestrone soup?
Minestrone soup contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Minestrone soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone soup?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017356. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0898134002577. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.