How many calories are in Mincemeat?

100 g of Mincemeat has 284 kcal. Serving, 20 g (20 g): about 57 kcal.

How much protein is in Mincemeat?

Mincemeat contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.22 g in serving, 20 g (20 g). About 2% of its calories come from protein.

How many carbs are in Mincemeat?

Mincemeat has 63.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 58.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mincemeat?

Mincemeat contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Mincemeat?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mincemeat

Packaged product Meat The Pantry (Aldi)

Mincemeat contains 284 kcal per 100 g. A serving, 20 g (20 g) provides about 57 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

1.1 gprotein

63.9 gcarbohydrates

2.4 gfat

57kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.2 g	6%
Sodium L	32 mg	1%
Total carbohydrates L	63.9 g	23%
Dietary fiber L	1.1 g	4%
Total sugars L	58.1 g
Added sugars L	38.6 g	77%
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 91%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.1 gabove the median for meat (median 0.2 g)
Sodium32 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Pantry (Aldi)
Barcode: 4088600428666
Quantity: 822g
Label serving: 20 g
Category: Mincemeat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

apples, sugar, sultanas 20%, glucose-fructose syrup, raisins 10%, candied mixed citrus peel 4% (orange peel, glucose-fructose syrup, lemon peel, sugar), vegetable suet (palm oil, sunflower oil), currants 3%, mixed spices, preservative (acetic acid), colour (plain caramel), orange oil,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Palm oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Gingerbread mincemeat Asda extra special	304	1.5 g	68 g	2.4 g
Matured Mincemeat Sainsbury's	315	2.5 g	63.5 g	5 g
First Price Kyllingkjøttdeig First Price	145	19 g	0 g	7.7 g
Magere Faschiertes SPAR	145	22 g	0.5 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600428666. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.