Mincemeat
Mincemeat contains 302 kcal per 100 g. A serving, 24 g (24 g) provides about 72 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 56.1 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 88%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of meat (median 17.6 g)
- Fiber2 gin the top quarter of meat (median 0 g)
- Sugars56.1 gin the top quarter of meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium12 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
32% Vine Fruits (Sultanas, Currants, Raisins), Apple, Sugar, Glucose-Fructose Syrup, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Candied Mixed Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel), Mixed Spices, Preservative: Acetic Acid; Colour: Plain Caramel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarPalm oilRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild west smoky pork rib Wild West | 302 | 35 g | 25.7 g | 6.6 g |
| Organic Ramen Miso Muso | 302 | 11.2 g | 60.3 g | 1.7 g |
| Pork belly Pams | 302 | 15.4 g | 3.7 g | 24.9 g |
| Wild Boar Game Pâté With Cognac Rendles | 302 | 14 g | 0.7 g | 27 g |
| Bacon & Cheddar Beef Meatballs Publix | 302 | 14 g | 4.7 g | 23.3 g |
| Bacon and Cheddar Meatball Publix | 302 | 14 g | 4.7 g | 23.3 g |
| Bacon And Cheddar Beef Meatball Publix | 302 | 14 g | 4.7 g | 23.3 g |
| Italian Pork Sausages Spicy Marcangelo | 302 | 15.4 g | 1.2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mincemeat?
100 g of Mincemeat has 302 kcal. Serving, 24 g (24 g): about 72 kcal.
How much protein is in Mincemeat?
Mincemeat contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.26 g in serving, 24 g (24 g). About 1% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Mincemeat?
Mincemeat has 65.8 g of total carbohydrates per 100 g, including 2 g of fiber and 56.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mincemeat?
Mincemeat contains 3.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Mincemeat?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489129219. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.