Mince pies free from
Packaged product Sweets and Desserts Sainsbury's
Mince pies free from contains 220 kcal per 100 g. A serving, 1 pie, 100 g (100 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 271 kcal per 100 g across 351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 18.6 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars18.6 gabove the median for sweets and desserts (median 11 g)
- Fat7.4 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 258 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01694055
- Label serving
- 1 pie (100 g)
- Category
- Pies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mincemeat (45%) (Sugar, Apple Puree, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Cinnamon, Rice Flour, Acidity Regulators: Acetic Acid, Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleGlucose syrupPalm oilCinnamonRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak and Sussex ale pie Higgidy | 220 | 9.6 g | 21.9 g | 10.8 g |
| Tartelette au riz moelleux La Lorraine | 221 | 4.5 g | 34 g | 7.2 g |
| Flammekueche Pierre Schmidt | 221 | 5.9 g | 29 g | 8.7 g |
| Steak and vegetable pie Lidl | 219 | 7.1 g | 22 g | 11 g |
| Kauffer's Elsässer mini Flammkuchen The Original Kauffer's | 222 | 6.4 g | 19.9 g | 12.7 g |
| Erbazzone reggiano Eurospin | 218 | 7.3 g | 26 g | 9 g |
| Tarte rhubarbe Migros | 218 | 3.5 g | 30 g | 9 g |
| Hoisin Duck Bao Buns Lets Party | 218 | 9 g | 31.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01694055. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.