Mince (Beef)
Packaged product Soups and Sauces Birchwood
Mince (Beef) contains 318 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 318 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 253% of the Daily Value for chloride, 119% of the Daily Value for iodine and 100% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 3,737 mg | 162% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 30 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.05 µg | 0.2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 556 mg | 12% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.86 mg | 38% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 179 µg | 119% |
| Chloride L | 5,822 mg | 253% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber8.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars30 gin the top quarter of soups and sauces (median 3.6 g)
- Fat2.1 gbelow the median for soups and sauces (median 2.9 g)
- Sodium3,737 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 25.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 76.1 µg |
|---|
Other components (2)
| Water L | 43 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birchwood
- Barcode
- 8712566144365
- Quantity
- 44g
- Label serving
- 1 portion (100 g)
- Category
- spaghetti bolognese sauce mix
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree powder (35%), wheat flour, sugar, starch, salt, onions (9%), yeast extract, garlic powder (2%), herbs & spices, May contain celery, egg, milk, mustard, soy and other cereals containing gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourSugarSaltOnionYeastGarlic
Frequently asked questions
How many calories are in Mince (Beef)?
100 g of Mince (Beef) has 318 kcal. Serving, 1 portion, 100 g (100 g): about 318 kcal.
How much protein is in Mince (Beef)?
Mince (Beef) contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Mince (Beef)?
Mince (Beef) has 62 g of total carbohydrates per 100 g, including 8.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince (Beef)?
Mince (Beef) contains 2.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mince (Beef) contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (253% DV), iodine (119% DV), Thiamin (B1) (100% DV), manganese (38% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mince (Beef)?
100 g contains 3,737 mg of sodium, 162% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712566144365. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.