Milo
Packaged product Beverages Nestlé
Milo contains 360 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (367 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 113% of the Daily Value for Niacin (B3) and 102% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 24.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 18 mg | 113% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.7 mg | 101% |
| Choline L | 0 mg | 0% |
| Calcium L | 800 mg | 62% |
| Iron L | 11 mg | 61% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for beverages (median 4.4 g)
- Fiber7.4 gin the top quarter of beverages (median 2.7 g)
- Sugars24.9 gbelow the median for beverages (median 33.3 g)
- Fat8.3 gin the top quarter of beverages (median 1.8 g)
- Saturated fat1.2 gabove the median for beverages (median 1 g)
- Sodium157 mgabove the median for beverages (median 109 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 4800361028004
- Quantity
- 25 g
- Label serving
- 25 g
- Category
- Instant beverages
- Packaging
- Plastic,bag,Box,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal Grains [Wholegrain Wheat (Gluten) (35.2%), Wheat Flour (_Gluten_) (21%), Corn Semolina], Sugar, Extract of Malt Barley (_Gluten_) and Starch, Fat-Reduced Cocoa Powder (5%), Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Skimmed _Milk_ Powder (Cow's _Milk_), lodized Salt (Sodium Chloride, Potassium lodate), Emulsifier (_Soya_ Lecithin INS322(i)) Natural Flavourings, Antioxidant [Mixed Tocopherol Concentrate (_Soya_)], Vitamins (B3, B5, B6, B2, B9)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Fantasy - Chocolat instantané dosette individuelle Douwe egberts | 360 | 10 g | 73 g | 3 g |
| Horlicks Women's Plus Horlicks | 360 | 15 g | 68.2 g | 3 g |
| Boisson instantanée Herbalife | 360 | 12 g | 77 g | 0 g |
| Chocolate em pó solúvel 32% cacau Fleischmann | 360 | 8.5 g | 70 g | 4.5 g |
| Ovomaltine Ovomaltine | 360 | 11.2 g | 75 g | 1.7 g |
| Eko natural Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| Horlicks instant hot malty googness Horlicks | 361 | 13.1 g | 74.3 g | 1.8 g |
| Eko natural Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 360 kcal. Serving, 25 g (25 g): about 90 kcal.
How much protein is in Milo?
Milo contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 4.4 g).
How many carbs are in Milo?
Milo has 74.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 24.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 8.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Niacin (B3) (113% DV), Riboflavin (B2) (102% DV), Vitamin B6 (101% DV) and calcium (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361028004. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.