Milo high in protein
Packaged product Sweets and Desserts Nestle
Milo high in protein contains 390 kcal per 100 g. A serving, 45 g (45 g) provides about 175 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 22.5 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 9300605140554
- Quantity
- 600g
- Label serving
- 45 g
- Category
- sweet-breakfast-cereals
- Packaging
- en:cardboard-box,en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
R Nestle Good food, Good life INGREDIENTS: Contains gluten containing ingredients, milk and soy as indicated in bold type. Whole Grain Cereals (34%) (Wheat, Corn), Wheat Protein (22%), Sugar, Formulated Supplementary Food Base: MILO (10%) [Malt Extract (Rice and/or Barley), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin)], Wheat Starch, Cocoa, Malt Extract (Barley, Rice), Sunflower Oil, Flavours, Emulsifier (Soy Lecithin), Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid) May contain other gluten containing ingredients. GDA - Guideline Daily Amounts for Adults* Guideline Daily Intake 8700kJ 70g 24g 90g 2300mg 30g 45g Serve Provides Energy Fat Per Serving % DI 8% 730kJ 1.7g 0.6g 10.1g 65mg 2.6g 2% Sat Fat 3% Sugar Sodium 11% 3% Fibre 9%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarSunflower oilSaltRice
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| Peanut Butter Sweetened Multi-Grain Toasted Cereal Kroger | 405 | 8.1 g | 81.1 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo high in protein?
100 g of Milo high in protein has 390 kcal. Serving, 45 g (45 g): about 175 kcal.
Is Milo high in protein high in protein?
Milo high in protein contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 10.8 g in serving, 45 g (45 g). About 26% of its calories come from protein.
How many carbs are in Milo high in protein?
Milo high in protein has 60.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo high in protein?
Milo high in protein contains 3.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Milo high in protein?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605140554. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.