Milo Cereal
Packaged product Breakfast Cereals Nestlé
Milo Cereal contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 56% of the Daily Value for iron, 55% of the Daily Value for zinc and 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 24 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 33 mg | 37% |
| Vitamin E L | 3.3 mg | 22% |
| Calcium L | 530 mg | 41% |
| Iron L | 10 mg | 56% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars24 gabove the median for breakfast cereals (median 18.2 g)
- Fat4.7 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium120 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605153592
- Quantity
- 990g
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals [Whole Grain Wheat (55%), Wheat Flour and/or Wheat Starch], Sugar, Formulated Supplementary Food Base: MILO (9%) [Malt Extract (Rice and/or Barley), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier (Soy Lecithin)], Cocoa, Barley Malt Extract, Vegetable Oil, Wheat Protein, Natural Flavours, Emulsifier (Soy Lecithin), Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (E, Niacin, B6, B2, Folic Acid). Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye. # Rainforest Alliance Certified.TM GDA Guideline Daily Amounts for Adults*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Fruits Muesli Harris Farm Markets | 382 | 10.5 g | 49 g | 14 g |
| Protein Granola Clusters Apple Caramel Red Tractor | 382 | 16 g | 38.2 g | 14.4 g |
| Creamy Vanilla Rolled Oats Uncle Tobys | 382 | 11.4 g | 64.3 g | 7.1 g |
| Nutri Grain 25% Less Sugar Kellogg's | 382 | 20.3 g | 63.5 g | 3.3 g |
| Choco Crunchy Nesquik | 382 | 7.7 g | 75 g | 3 g |
| Mighty Grain Coles | 382 | 17.7 g | 66.7 g | 3.3 g |
| Milo Minis Nestlé | 382 | 8.3 g | 71 g | 4.7 g |
| Qrax Tilo's | 382 | 6 g | 79 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Cereal?
100 g of Milo Cereal has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Milo Cereal?
Milo Cereal contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Milo Cereal?
Milo Cereal has 71.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Cereal?
Milo Cereal contains 4.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Milo Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), zinc (55% DV), calcium (41% DV), Vitamin C (37% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo Cereal?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153592. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.