Qrax
Packaged product Breakfast Cereals Tilo's
Qrax contains 382 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 23.7 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Calcium L | 4.5 mg | 0.3% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 3.5 mg | 0.8% |
| Phosphorus L | 11.4 mg | 0.9% |
| Potassium L | 22.8 mg | 0.5% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars23.7 gabove the median for breakfast cereals (median 18.2 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium305 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tilo's
- Barcode
- 5414624378424
- Quantity
- 2 kg
- Category
- Breakfast Cereals
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs (75%), sucre, sirop de glucose, miel (3%), huile végétale, sel, émulsifiants : mono - et diglycérides d'acides gras, esters monoacétyltartrique et diacétyltartrique des mono - et diglycérides d'acides gras, colorants : bêta-carotène, caramel, rocou.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jungle crunch Delikat | 382 | 6 g | 84 g | 1 g |
| Dried Fruits Muesli Harris Farm Markets | 382 | 10.5 g | 49 g | 14 g |
| Mighty Grain Coles | 382 | 17.7 g | 66.7 g | 3.3 g |
| Protein Granola Clusters Apple Caramel Red Tractor | 382 | 16 g | 38.2 g | 14.4 g |
| Milo Minis Nestlé | 382 | 8.3 g | 71 g | 4.7 g |
| Creamy Vanilla Rolled Oats Uncle Tobys | 382 | 11.4 g | 64.3 g | 7.1 g |
| Milo Cereal Nestlé | 382 | 8.3 g | 71.7 g | 4.7 g |
| Nutri Grain 25% Less Sugar Kellogg's | 382 | 20.3 g | 63.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Qrax?
100 g of Qrax has 382 kcal.
How much protein is in Qrax?
Qrax contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Qrax?
Qrax has 79 g of total carbohydrates per 100 g, including 3.2 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Qrax?
Qrax contains 4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Qrax contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Qrax?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414624378424. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.