Millet namkeen
Packaged product Snacks Eat Better Co
Millet namkeen contains 483 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gabove the median for snacks (median 7.3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.9 g)
- Fat21.3 gabove the median for snacks (median 20.8 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium513 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Better Co
- Barcode
- 8908024057142
- Quantity
- 100g
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts 19.7%, Ragi Sev - 4 16.5% (Ragi, Rice), Chana - 13.2%, Jowar Crisps-11.8% (Jowar, Rice), Ragi Crisps-11.8% (Ragi,Rice), Rice Crisps, Sunflower Oil, *Seasoning [Chilli Powder, Sugar, Jeera, Amchoor, Sonth, Rai, Hing, Acidity Regulator (Citric Acid)], Iodised salt *As Flavouring agent
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chips Doki | 483 | 36.1 g | 36.3 g | 21.5 g |
| Whey Wafer Protein Bars Dujosoo | 483 | 15.9 g | 43 g | 25.1 g |
| SelectGo Protein Bar PEScience | 483 | 31.7 g | 35 g | 25 g |
| Veggie Chips Momchipz | 483 | 6.7 g | 50 g | 26.7 g |
| Snack Quinta Amana | 483 | 7 g | 66.7 g | 14 g |
| Snickerdoodle Bison Tallow Protein Bar Ancestral Supplements | 483 | 35 g | 26.7 g | 28.3 g |
| Coco Brownie Crisp Louise's | 483 | 10 g | 53.3 g | 30 g |
| chips چی توز | 483 | 6.7 g | 68.2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet namkeen?
100 g of Millet namkeen has 483 kcal.
Is Millet namkeen high in protein?
Millet namkeen contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Millet namkeen?
Millet namkeen has 58.4 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet namkeen?
Millet namkeen contains 21.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Millet namkeen?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024057142. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.