Milled Roasted Flax Seed
Packaged product Nuts and Seeds U&M
Milled Roasted Flax Seed contains 464 kcal per 100 g. A serving, 1 tasse, 115 g (115 g) provides about 534 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 29% of the Daily Value for iron, 17% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 37.4 g | 48% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.3 mg | 0.5% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 222 mg | 17% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 707 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for nuts and seeds (median 10 g)
- Fiber24.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat37.4 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium11.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U&M
- Barcode
- 0843138002382
- Label serving
- 1 tasse (115 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Roasted Flax Seed?
100 g of Milled Roasted Flax Seed has 464 kcal. Serving, 1 tasse, 115 g (115 g): about 534 kcal.
Is Milled Roasted Flax Seed high in protein?
Milled Roasted Flax Seed contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 19 g in serving, 1 tasse, 115 g (115 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Milled Roasted Flax Seed?
Milled Roasted Flax Seed has 26.1 g of total carbohydrates per 100 g, including 24.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Roasted Flax Seed?
Milled Roasted Flax Seed contains 37.4 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Milled Roasted Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), calcium (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Roasted Flax Seed?
100 g contains 11.3 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843138002382. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.