Milled Flax Seeds
Packaged product Nuts and Seeds TESCO
Milled Flax Seeds contains 516 kcal per 100 g. A serving, 25.0 g (25 g) provides about 129 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 133% of the Daily Value for copper, 55% of the Daily Value for magnesium and 36% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 31.2 g | 111% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 352 mg | 28% |
| Zinc L | 4 mg | 36% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of nuts and seeds (median 10 g)
- Fiber31.2 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat40 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium36 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 22 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- TESCO
- Barcode
- 5057967014163
- Quantity
- 175g
- Label serving
- 25.0 g
- Category
- Flaxseed
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Milled Flax Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed Linwoods | 530 | 24 g | 4.1 g | 42 g |
| Flaxseed Whole TA Foods Ltd. | 533 | 26.7 g | 26.7 g | 40 g |
| Milled mixed seeds and nuts Yum & Yay | 579 | 23 g | 1.8 g | 49.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milled Flax Seeds?
100 g of Milled Flax Seeds has 516 kcal. Serving, 25.0 g (25 g): about 129 kcal.
Is Milled Flax Seeds high in protein?
Milled Flax Seeds contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 5.3 g in serving, 25.0 g (25 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Milled Flax Seeds?
Milled Flax Seeds has 8 g of total carbohydrates per 100 g, including 31.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milled Flax Seeds?
Milled Flax Seeds contains 40 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Milled Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (133% DV), magnesium (55% DV), zinc (36% DV), iron (33% DV) and Vitamin E (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milled Flax Seeds?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967014163. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.