Milled Flax Seeds
Packaged product Nuts and Seeds Simply Nature
Milled Flax Seeds contains 433 kcal per 100 g.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 21 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat20 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100221107
- Quantity
- 16 oz
- Category
- Flax seeds
Ingredients
BROWN MILLED FLAX SEEDS, MAY CONTAIN: PEANUTS, TREE NUTS, SOY AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flax Seeds Simply Nature | 433 | 26.7 g | 43.3 g | 20 g |
| Linseed Good earth | 446 | 29 g | 0 g | 31 g |
| Couscous Bio NATUR aktiv | 447 | 24 g | 0.5 g | 31 g |
| Flax Seed Ground Sana's Naturals | 417 | 25 g | 25 g | 41.7 g |
| Graines de lin doré bio Sans détour | 451 | 23.9 g | 6.6 g | 36.6 g |
| Leinsamen Plaume & Dattel Alnatura | 414 | 22.8 g | 12.4 g | 22.6 g |
| Leinsaat Zimmermann-Mühle | 410 | 19 g | 0 g | 30.9 g |
| Leinsaat Sessler Mühlen | 410 | 19 g | 0 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100221107. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.