Milk & Cooked Chocolate Spread
Packaged product Sweets and Desserts Marks & Spencers
Milk & Cooked Chocolate Spread contains 571 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 571 kcal.
Roughly 58% of its calories come from fat, with 40% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (553 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 36.6 g | 47% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 53.2 g | |
| Added sugars L | 52.3 g | 105% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 40%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars53.2 gabove the median for sweets and desserts (median 46.1 g)
- Fat36.6 gabove the median for sweets and desserts (median 35.8 g)
- Saturated fat7.2 gbelow the median for sweets and desserts (median 7.9 g)
- Sodium92 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00914475
- Quantity
- 400 g
- Label serving
- 1 serving (100 g)
- Category
- Chocolate spreads
- Packaging
- Jar,en:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Rapeseed Oil, Palm Oil, Dried Whey (_Milk_), Dried Skimmed _Milk_, Reduced Fat Cocoa Powder, Lactose (_Milk_), _Soya_ Flour, _Milk_ Fat, Emulsifier, _Soya_ Lecithin, Cornflour, Potato Starch, Flavourings, Dried Whole _Milk_, Cocoa Butter, Dextrose, Tapioca Starch, Bourbon Vanilla Extract, Antioxidant (Tocopherol-Rich Extract), Raising Agent (E503, E500), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilPalm oilMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à tartiner aux noisettes et au caco Saïd | 571 | 4.2 g | 53.6 g | 37.8 g |
| Nuscarobe Brinkers | 571 | 6.2 g | 26.5 g | 45 g |
| Crema al cacao Carrefour Discount | 571 | 1.5 g | 60 g | 36 g |
| Dark chocolate spread Crumpy | 571 | 3.2 g | 50.7 g | 38.5 g |
| Belid'Or Belgid'Or | 571 | 2.6 g | 56.1 g | 36.9 g |
| Delinut Duo Shneider's Shneider's | 571 | 2.9 g | 57.9 g | 36.8 g |
| Milky Way Brotaufstrich Mars | 571 | 3.3 g | 56.9 g | 36.4 g |
| White chocolate flavor spread asda | 572 | 4.7 g | 55 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk & Cooked Chocolate Spread?
100 g of Milk & Cooked Chocolate Spread has 571 kcal. Serving, 1 serving, 100 g (100 g): about 571 kcal.
How much protein is in Milk & Cooked Chocolate Spread?
Milk & Cooked Chocolate Spread contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Milk & Cooked Chocolate Spread?
Milk & Cooked Chocolate Spread has 57 g of total carbohydrates per 100 g, including 1 g of fiber and 53.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk & Cooked Chocolate Spread?
Milk & Cooked Chocolate Spread contains 36.6 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Milk & Cooked Chocolate Spread?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00914475. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.