How many calories are in Milk chocolate pieces?

100 g of Milk chocolate pieces has 607 kcal. Serving, 7 pieces, per bar about, 39 g (39 g): about 237 kcal.

How much protein is in Milk chocolate pieces?

Milk chocolate pieces contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.4 g in serving, 7 pieces, per bar about, 39 g (39 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Milk chocolate pieces?

Milk chocolate pieces has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars.

How much fat is in Milk chocolate pieces?

Milk chocolate pieces contains 46.4 g of fat per 100 g, of which 35.7 g is saturated (179% of the Daily Value).

What vitamins and minerals does Milk chocolate pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk chocolate pieces?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk chocolate pieces

Packaged product Sweets and Desserts Lindt

Milk chocolate pieces contains 607 kcal per 100 g. A serving, 7 pieces, per bar about, 39 g (39 g) provides about 237 kcal.

Roughly 69% of its calories come from fat, with 28% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

3.6 gprotein

42.9 gcarbohydrates

46.4 gfat

237kcal in serving, 7 pieces, per bar about, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	46.4 g	59%
Saturated fat L	35.7 g	179%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	36 mg	2%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	0 g	0%
Total sugars L	42.9 g
Added sugars L	35.7 g	71%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	161 mg	12%
Iron L	3.6 mg	20%
Potassium L	393 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 28%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars42.9 gbelow the median for sweets and desserts (median 47.8 g)
Fat46.4 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat35.7 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium36 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	615 kcal	607 kcal
Protein	5.1 g	3.6 g
Carbohydrates	46.2 g	42.9 g
Fat	46.2 g	46.4 g
Fiber	2.6 g	0 g
Sugars	43.6 g	42.9 g
Sodium	64 mg	36 mg

Product details

Brand: Lindt
Barcode: 0037466019314
Label serving: 7 PIECES, PER BAR ABOUT (39 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, vegetable oils (coconut, palm kernel, palm), cocoa butter, milk, chocolate, lactose, skim milk, butterfat, soya lecithin (emulsifier), barley malt powder, artificial flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Milk Coconut oil Palm oil

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Chocolate Allenocciole Gianduia Pernigotti S.P.A.	607	6.7 g	46.7 g	40 g
Belgian Dark Chocolate Wild Harvest	607	7.1 g	35.7 g	46.4 g
Vivi, Chili & Salt Chocolate Mallard Software Inc.	607	7.1 g	39.3 g	50 g
Vivi, Chocolate, Almond Crunch Mallard Software Inc.	607	7.1 g	32.1 g	50 g
Coconut chocolate Stirs The Soul	607	10.7 g	32.1 g	50 g
Organic salted almond dark chocolate Theo	607	10.7 g	46.4 g	42.9 g
Black Mountain Chocolate, Cocoa Nib Bar, Dark Chocolate Black Mountain Chocolate Llc	607	10.7 g	46.4 g	39.3 g
Chocolate dark chocolate with mint crisp Divine	607	7.1 g	46.4 g	42.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2564208. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0037466019314. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.