Milk Chocolate Oaties
Packaged product Sweets and Desserts Tower Gate
Milk Chocolate Oaties contains 460 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 92 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 30.7 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars30.7 gbelow the median for sweets and desserts (median 31 g)
- Fat22 gbelow the median for sweets and desserts (median 23.4 g)
- Saturated fat11.1 gbelow the median for sweets and desserts (median 12 g)
- Sodium252 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 4056489146988
- Label serving
- 1 portion (20 g)
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat biscuit coated with milk chocolate Ingredients 30% Oat Flakes, 25% Milk Chocolate (Sugar, Cocoa Butter**, Cocoa Mass** Dried Skimmed Milk, Dried Whey (Milk), Milk Fat, Vegetable Fat [Palm Oil, Shea, Sal], Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt. Milk Chocolate contains: Cocoa Solids 28% Minimum, Milk Solids 15% Minimum. Contains vegetable fats in addition to cocoa butter. **Rainforest Alliance Certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies Triples chocolat Leclerc | 460 | 5.5 g | 57 g | 25 g |
| Frollini con Cacao e Nocciole Gastone Lago | 460 | 6.5 g | 68.2 g | 17.2 g |
| Choc en Mac Albert Heijn | 460 | 6 g | 57 g | 23 g |
| Moje sušenky čokoládové bio nebio | 460 | 8.1 g | 57.9 g | 20.7 g |
| Biscotto dei grandi Plasmon | 460 | 2.7 g | 72 g | 15.6 g |
| Tronches de cake Moelleux chocolat St Michel | 460 | 5.2 g | 54 g | 25 g |
| White Chocolate Cookie Marks & Spencer | 460 | 4.6 g | 67.4 g | 18.7 g |
| Gocciole Chocolate Pavesi | 460 | 6.5 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489146988. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.