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Milk Chocolate M&M’s Minis

Packaged product Sweets and Desserts Brownie Brittle

Milk Chocolate M&M’s Minis contains 433 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 130 kcal.

Roughly 69% of its calories come from carbohydrates, with 28% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
3.3 gprotein
73.3 gcarbohydrates
13.3 gfat
130kcal in serving, 4 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13.3 g 17%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 16.7 mg 6%
Sodium L 283 mg 12%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 53.3 g
Added sugars L 50 g 100%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 2.7 mg15%
Potassium L 267 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 69%Fat: 28%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 69%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium8%Potassium6%Vitamin D0%

Nutritional insights

  • Protein3.3 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 2 g)
  • Sugars53.3 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat13.3 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium283 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Brownie Brittle
Barcode
0711747017861
Label serving
4 pieces (30 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brownie Brittle Mix (Sugar, Enriched Bleached Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Vegetable Shortening [Contains One Or More Of The Following: Canola And/Or Palm Oil], Cocoa [Processed With Alkali], Natural Flavor, Whole Egg, Corn Starch, Salt, Soy Lecithin [an Emulsifier], Leavening [Baking Soda]), M&Ms Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar; Less Than 2% of: Cornstarch, Corn Syrup, Dextrin, Colors [Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Soy Lecithin (an Emulsifier)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flourMilkCocoa butter

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Chocolate Cherry Almond Stonewall Kitchen 433 13.3 g 66.7 g 13.3 g
Brewer’s Yeast Cookies Oats & Honey Macro Wholefoods Market 433 10.3 g 52.3 g 18.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0711747017861. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate M&M’s Minis?

100 g of Milk Chocolate M&M’s Minis has 433 kcal. Serving, 4 pieces, 30 g (30 g): about 130 kcal.

How much protein is in Milk Chocolate M&M’s Minis?

Milk Chocolate M&M’s Minis contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Milk Chocolate M&M’s Minis?

Milk Chocolate M&M’s Minis has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate M&M’s Minis?

Milk Chocolate M&M’s Minis contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Milk Chocolate M&M’s Minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate M&M’s Minis?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.