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milk chocolate m&m's chocolate candies

Packaged product Sweets and Desserts m&m's

Milk chocolate m&m's chocolate candies contains 483 kcal per 100 g. A serving, 0.333 box, 29 g (29 g) provides about 140 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

milk chocolate m&m's chocolate candies by m&m's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
483kcal per 100 g
3.5 gprotein
72.4 gcarbohydrates
20.7 gfat
140kcal in serving, 0.333 box, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 483 kcal
Total fat L 20.7 g 27%
Saturated fat L 12.1 g 61%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 69 mg 3%
Total carbohydrates L 72.4 g 26%
Dietary fiber L 3.4 g 12%
Total sugars L 65.5 g
Added sugars L 62.1 g 124%
Protein L 3.5 g 7%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 103 mg8%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 59%Fat: 38%483kcal / 100 g
  • Protein 3%
  • Carbohydrates 59%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Vitamin D0%Choline0%Iron0%Potassium0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber3.4 gabove the median for sweets and desserts (median 2.9 g)
  • Sugars65.5 gin the top quarter of sweets and desserts (median 47.8 g)
  • Fat20.7 gin the lowest quarter of sweets and desserts (median 31 g)
  • Saturated fat12.1 gin the lowest quarter of sweets and desserts (median 17.5 g)
  • Sodium69 mgbelow the median for sweets and desserts (median 78 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 483 kcal483 kcal
Protein 3.4 g3.5 g
Carbohydrates 73.8 g72.4 g
Fat 20.7 g20.7 g
Fiber 3.4 g3.4 g
Sugars 66.6 g65.5 g
Sodium 70 mg69 mg

Product details

Brand
m&m's
Barcode
0040000497523
Label serving
0.333 box (29 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS. UD per serving box per 19

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkCocoa butterSalt

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Lübecker Edel-Marzipan Eier Zartbitter Favorina 483 9.7 g 44.4 g 28.1 g
Goûter croc pâte à tartiner noisettes+gressins, 2x60g, 120g U 483 7.4 g 62 g 22 g
Chocolate cortes sweet chocolate Nutri Caribe Inc. 483 6 g 69.5 g 21.2 g
Sweet Chocolate Chocolat-Menier 483 6 g 69.5 g 21.2 g
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milk chocolate pastel blend M&M's 483 3.5 g 72.4 g 20.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2575400. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0040000497523. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in milk chocolate m&m's chocolate candies?

100 g of milk chocolate m&m's chocolate candies has 483 kcal. Serving, 0.333 box, 29 g (29 g): about 140 kcal.

How much protein is in milk chocolate m&m's chocolate candies?

Milk chocolate m&m's chocolate candies contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.333 box, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in milk chocolate m&m's chocolate candies?

Milk chocolate m&m's chocolate candies has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 65.5 g of sugars.

How much fat is in milk chocolate m&m's chocolate candies?

Milk chocolate m&m's chocolate candies contains 20.7 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

How much sodium is in milk chocolate m&m's chocolate candies?

100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.