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Milk Chocolate

Packaged product Sweets and Desserts Kowalski's Markets

Milk Chocolate contains 512 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 220 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

512kcal per 100 g
7 gprotein
62.8 gcarbohydrates
25.6 gfat
220kcal in serving, 0.5 bar, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 512 kcal
Total fat L 25.6 g 33%
Saturated fat L 16.3 g 82%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 349 mg 15%
Total carbohydrates L 62.8 g 23%
Dietary fiber L 2.3 g 8%
Total sugars L 51.2 g
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 140 mg11%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 49%Fat: 45%512kcal / 100 g
  • Protein 5%
  • Carbohydrates 49%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein7 gbelow the median for sweets and desserts (median 7 g)
  • Fiber2.3 gabove the median for sweets and desserts (median 2 g)
  • Sugars51.2 gabove the median for sweets and desserts (median 50.9 g)
  • Fat25.6 gin the lowest quarter of sweets and desserts (median 33.3 g)
  • Saturated fat16.3 gin the lowest quarter of sweets and desserts (median 20 g)
  • Sodium349 mgin the top quarter of sweets and desserts (median 84 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 512 kcal512 kcal
Protein 7 g7 g
Carbohydrates 62.8 g62.8 g
Fat 25.6 g25.6 g
Fiber 2.3 g2.3 g
Sugars 51.2 g51.2 g
Sodium 349 mg349 mg

Product details

Brand
Kowalski's Markets
Barcode
0879147003768
Label serving
0.5 BAR (43 g)
Category
Milk chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, soy lecithin [emulsifier], and natural vanilla extract), pretzel bits (wheat flour, malt, salt, pure soybean oil, vegetable fiber, yeast and soda), toffee bits (sugar, corn syrup, partially hydrogenated soybean oil, evaporated milk [milk, dipotassium phosphate, carrageenan, vitamin d3], salt, natural and artificial flavor, soy lecithin), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarCocoa butterWheat flourYeastMilk

Similar products

FoodCaloriesProteinCarbsFat
Möhkis Maapähkinä Kantolan 512 9.2 g 52 g 29 g
Cioccolato al latte Prix 512 6.5 g 60.6 g 26.2 g
Vadelma & Lakritsi Fazer 512 9.2 g 57 g 27 g
Cioccolato al latte Laica 512 6.5 g 60.6 g 26.2 g
Alpen-Vollmilch Traube-Nuss Ja! 512 6.1 g 56.4 g 28.6 g
Piece de chocolat Crest International 512 6.5 g 61 g 26 g
Milk chocolate Hershey's 512 7 g 60.5 g 30.2 g
milk chocolate Hershey's 512 7 g 60.5 g 30.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1880533. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0879147003768. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 512 kcal. Serving, 0.5 bar, 43 g (43 g): about 220 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 62.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 51.2 g of sugars.

How much fat is in Milk Chocolate?

Milk Chocolate contains 25.6 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).

What vitamins and minerals does Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.