milk chocolate
Packaged product Sweets and Desserts Hershey's
Milk chocolate contains 512 kcal per 100 g. A serving, 12 pips/blocks, 43 g (43 g) provides about 220 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 25% of the Daily Value for Pantothenic acid (B5), 23% of the Daily Value for Vitamin B12 and 22% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 58.1 g | |
| Added sugars L | 48.8 g | 98% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.54 µg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 326 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 33.7 µg | 22% |
| Chloride L | 247 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars58.1 gin the top quarter of sweets and desserts (median 50.8 g)
- Fat30.2 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat18.6 gbelow the median for sweets and desserts (median 20 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.5 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 0.95 g |
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (3)
| Water L | 0.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 512 kcal |
| Protein | 3 g | 7 g |
| Carbohydrates | 26 g | 60.5 g |
| Fat | 13 g | 30.2 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 25 g | 58.1 g |
| Sodium | 81.4 mg | 81 mg |
Product details
- Brand
- Hershey's
- Barcode
- 03424005
- Quantity
- 1.55 oz (43 g)
- Label serving
- 12 pips/blocks (43 g)
- Category
- Milk chocolates
- Packaging
- wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Everyday Essentials | 512 | 5.6 g | 63.6 g | 26 g |
| Cioccolato al latte Prix | 512 | 6.5 g | 60.6 g | 26.2 g |
| Cioccolato al latte Laica | 512 | 6.5 g | 60.6 g | 26.2 g |
| Alpen-Vollmilch Traube-Nuss Ja! | 512 | 6.1 g | 56.4 g | 28.6 g |
| Milk chocolate Hershey's | 512 | 7 g | 60.5 g | 30.2 g |
| Rocky mountain chocolate factory, milk chocolate Rocky Mountain Chocolate Factory | 512 | 4.7 g | 60.5 g | 30.2 g |
| Milk Chocolate Kowalski's Markets | 512 | 7 g | 62.8 g | 25.6 g |
| Chocolat Citron vert muesli NewTree | 512 | 7.2 g | 40.4 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk chocolate?
100 g of milk chocolate has 512 kcal. Serving, 12 pips/blocks, 43 g (43 g): about 220 kcal.
How much protein is in milk chocolate?
Milk chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 12 pips/blocks, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7 g).
How many carbs are in milk chocolate?
Milk chocolate has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 58.1 g of sugars.
How much fat is in milk chocolate?
Milk chocolate contains 30.2 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
What vitamins and minerals does milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (25% DV), Vitamin B12 (23% DV), iodine (22% DV), Riboflavin (B2) (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk chocolate?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2574715. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 03424005. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.