Calories in Milk, chocolate beverage, hot cocoa, homemade
Generic food Dairy and Eggs
Milk, chocolate beverage, hot cocoa, homemade contains 77 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 193 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 2.3 g | 3% |
| Saturated fat C | 1.4 g | 7% |
| Trans fat C | 0.078 g | |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 44 mg | 2% |
| Total carbohydrates C | 10.7 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 9.7 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 51 µg | 6% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D ? | 1.1 µg | 6% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.039 mg | 3% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Pantothenic acid (B5) C | 0.33 mg | 7% |
| Vitamin B6 C | 0.04 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 15.6 mg | 3% |
| Calcium C | 114 mg | 9% |
| Iron C | 0.42 mg | 2% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 105 mg | 8% |
| Potassium C | 197 mg | 4% |
| Zinc C | 0.63 mg | 6% |
| Copper C | 0.1 mg | 11% |
| Manganese C | 0.013 mg | 0.6% |
| Selenium C | 2.7 µg | 5% |
| Fluoride C | 3.1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars9.7 gabove the median for dairy and egg products (median 4.7 g)
- Fat2.3 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat1.4 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium44 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.68 g |
|---|---|
| Polyunsaturated fat C | 0.084 g |
Sugars and starch (6)
| Sucrose C | 5 g |
|---|---|
| Glucose C | 0.01 g |
| Fructose C | 0.01 g |
| Lactose C | 4.6 g |
| Maltose C | 0.01 g |
| Galactose C | 0.01 g |
Amino acids (18)
| Tryptophan C | 0.037 g |
|---|---|
| Threonine C | 0.095 g |
| Isoleucine C | 0.17 g |
| Leucine C | 0.31 g |
| Lysine C | 0.22 g |
| Methionine C | 0.076 g |
| Cystine C | 0.099 g |
| Phenylalanine C | 0.15 g |
| Tyrosine C | 0.14 g |
| Valine C | 0.2 g |
| Arginine C | 0.099 g |
| Histidine C | 0.067 g |
| Alanine C | 0.1 g |
| Aspartic acid C | 0.28 g |
| Glutamic acid C | 0.72 g |
| Glycine C | 0.056 g |
| Proline C | 0.34 g |
| Serine C | 0.18 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.074 g |
| SFA 4:0 C | 0.071 g |
| SFA 6:0 C | 0.037 g |
| SFA 8:0 C | 0.019 g |
| SFA 10:0 C | 0.045 g |
| SFA 12:0 C | 0.05 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 0.64 g |
| SFA 18:0 C | 0.37 g |
| SFA 20:0 C | 0.004 g |
| MUFA 18:1 C | 0.63 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.013 g |
| MUFA 16:1 C | 0.025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.018 g |
| SFA 17:0 C | 0.01 g |
| MUFA 17:1 C | 0.005 g |
| PUFA 20:3 C | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.072 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| SFA 13:0 C | 0.002 g |
| MUFA 15:1 C | 0.004 g |
Carotenoids (15)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 51 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 45 IU |
| Vitamin D3 (cholecalciferol) C | 1.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 0 mg |
| Beta-sitosterol C | 0 mg |
Other components (13)
| Water C | 82.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash C | 0.65 g |
| Theobromine C | 68 mg |
| Energy C | 324 kJ |
| Vitamin A, IU C | 175 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Betaine C | 0.9 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk, reduced fat (2%) | 76 | 3 g | 12.1 g | 1.9 g |
| Chocolate milk, whole | 83 | 3.2 g | 10.3 g | 3.4 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3 g | 10.4 g | 1.7 g |
| Strawberry milk, reduced fat (2%) | 71 | 3.2 g | 10.7 g | 1.8 g |
| Chocolate milk, low fat (1%) | 64 | 3.5 g | 10.2 g | 1.1 g |
| Chocolate milk, NFS | 65 | 3.4 g | 11 g | 0.83 g |
| Yogurt, liquid | 74 | 3.7 g | 12.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk?
100 g of milk has 77 kcal. 1 cup (250 g): about 193 kcal. 1 fl oz (31.2 g): about 24 kcal.
How much protein is in milk?
Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in 1 cup (250 g). About 18% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in milk?
Milk has 10.7 g of total carbohydrates per 100 g, including 1 g of fiber and 9.7 g of sugars.
How much fat is in milk?
Milk contains 2.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Riboflavin (B2) (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Does milk have the same nutrition not specified and dried or dry?
No. Per 100 g, milk, chocolate beverage, hot cocoa, homemade has 77 kcal, while milk, dry, whole, with added vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171277. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.