Milk chocolate bar
Packaged product Sweets and Desserts Ahold
Milk chocolate bar contains 512 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 220 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 16.3 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 51.2 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars51.2 gabove the median for sweets and desserts (median 47.5 g)
- Fat25.6 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat16.3 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium349 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 51.2 g | 51.2 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267179037
- Label serving
- 0.5 BAR (43 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, soy lecithin [emulsifier], vanilla extract), pretzels (wheat flour, malt, salt, soybean oil, vegetable fiber, yeast, baking soda), toffee bits (sugar, corn syrup, palm oil, evaporated milk, salt, natural and artificial flavors, soy lecithin), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butterWheat flourYeastPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Elf McVitie's | 512 | 4.7 g | 63.1 g | 26.3 g |
| Dark chocolate World Market | 512 | 4.7 g | 48.8 g | 39.5 g |
| Milk Chocolate Bar Ahold | 512 | 7 g | 55.8 g | 27.9 g |
| Brix, Chocolate For Wine, Bites, Medium Dark Chocolate Brix Chocolate | 512 | 7 g | 53.5 g | 34.9 g |
| B.T. Mcelrath, Salty Dog Chocolate Bar B.T. Mcelrath Chocolatier Inc. | 512 | 7 g | 48.8 g | 41.9 g |
| Premium Chocolate Assortment Ghirardelli | 512 | 4.7 g | 62.8 g | 27.9 g |
| 64% Dark Chocolate Tops | 512 | 4.7 g | 51.2 g | 41.9 g |
| Milk Chocolate Bar Vosges Ltd. | 512 | 8.8 g | 53 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate bar?
100 g of Milk chocolate bar has 512 kcal. Serving, 0.5 bar, 43 g (43 g): about 220 kcal.
How much protein is in Milk chocolate bar?
Milk chocolate bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Milk chocolate bar?
Milk chocolate bar has 62.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 51.2 g of sugars.
How much fat is in Milk chocolate bar?
Milk chocolate bar contains 25.6 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
What vitamins and minerals does Milk chocolate bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate bar?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906872. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267179037. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.