Milk chocolate arctic bars
Packaged product Sweets and Desserts Tower Gate
Milk chocolate arctic bars contains 531 kcal per 100 g. A serving, 25.3 g (25.3 g) provides about 134 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (495 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.3 g | 82% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.7 g | |
| Added sugars L | 26.6 g | 53% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars34.7 gabove the median for sweets and desserts (median 33.5 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 23.9 g)
- Saturated fat16.3 gin the top quarter of sweets and desserts (median 13 g)
- Sodium136 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 20424800
- Quantity
- 202.4 g
- Label serving
- 25.3 g
- Category
- Chocolate-covered biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% Milk Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Vegetable Fats [Palm, Sal, Shea], Whey Powder (_Milk_), Milk Fat, Emulsifier: _Soya_ Lecithins), _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 19% Chocolate Flavoured Filling (Vegetable Oils (Palm Kernel, Palm], Sugar, Fat Reduced Cocoa Powder, Wheat Starch, Natural Flavouring), Sugar, Palm Oil, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltCocoa butterMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate arctic bars?
100 g of Milk chocolate arctic bars has 531 kcal. Serving, 25.3 g (25.3 g): about 134 kcal.
How much protein is in Milk chocolate arctic bars?
Milk chocolate arctic bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 25.3 g (25.3 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.2 g).
How many carbs are in Milk chocolate arctic bars?
Milk chocolate arctic bars has 61.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 34.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate arctic bars?
Milk chocolate arctic bars contains 28.6 g of fat per 100 g, of which 16.3 g is saturated (82% of the Daily Value).
How much sodium is in Milk chocolate arctic bars?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20424800. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.