How many calories are in Milk & Caramel Chocolate Squares?

100 g of Milk & Caramel Chocolate Squares has 500 kcal. Serving, 2 squares, 30 g (30 g): about 150 kcal.

How much protein is in Milk & Caramel Chocolate Squares?

Milk & Caramel Chocolate Squares contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 squares, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milk & Caramel Chocolate Squares?

Milk & Caramel Chocolate Squares has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars.

How much fat is in Milk & Caramel Chocolate Squares?

Milk & Caramel Chocolate Squares contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Milk & Caramel Chocolate Squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk & Caramel Chocolate Squares?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk & Caramel Chocolate Squares

Packaged product Sweets and Desserts Ghirardelli

Milk & Caramel Chocolate Squares contains 500 kcal per 100 g. A serving, 2 squares, 30 g (30 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

6.7 gprotein

60 gcarbohydrates

26.7 gfat

150kcal in serving, 2 squares, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	150 mg	7%
Total carbohydrates L	60 g	22%
Dietary fiber L	0 g	0%
Total sugars L	53.3 g
Added sugars L	46.7 g	93%
Protein L	6.7 g	13%
Vitamin A L	99.9 µg	11%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	133 mg	10%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars53.3 gabove the median for sweets and desserts (median 47.8 g)
Fat26.7 gbelow the median for sweets and desserts (median 31 g)
Saturated fat16.7 gbelow the median for sweets and desserts (median 17.5 g)
Sodium150 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	6.7 g	6.7 g
Carbohydrates	60 g	60 g
Fat	26.7 g	26.7 g
Fiber	0 g	0 g
Sugars	53.3 g	53.3 g
Sodium	133 mg	150 mg

Product details

Brand: Ghirardelli
Barcode: 0747599319464
Label serving: 2 SQUARES (30 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, whole milk powder, cocoa butter, corn syrup, unsweetened chocolate, sweetened condensed milk (pasteurized milk, sugar), palm oil, water, butter (cream, salt), natural and artificial flavor, salt, disodium phosphate, soy lecithin - an emulsifier, sorbitol, potassium sorbate, citric acid and tbhq - preservatives, vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Milk Palm oil Butter Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2667252. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2022. Imported November 6, 2026.
Open Food Facts, record 0747599319464. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.