Milk Bread
Packaged product Bread and Baked Goods Tom Cat Bakery
Milk Bread contains 326 kcal per 100 g. A serving, 1 slice, 46 g (46 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 32.6 mg | 11% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars10.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat8.7 gabove the median for bread and baked goods (median 6.7 g)
- Sodium457 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tom Cat Bakery
- Barcode
- 0810105000000
- Label serving
- 1 slice (46 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Tortillas Central Market | 326 | 8.7 g | 52.2 g | 9.8 g |
| Apple Turnover Selection | 326 | 4.3 g | 38 g | 18.5 g |
| Jumbo pork sausage roll Walls | 326 | 7 g | 23.8 g | 21.8 g |
| Sausage roll Wall's | 326 | 7 g | 23.8 g | 22 g |
| Classic Yeast Rolls Brookshire's | 326 | 7 g | 55.8 g | 8.1 g |
| Yeast Dinner Rolls Best Choice | 326 | 7 g | 53.5 g | 8.1 g |
| Jumbo Muffins Publix Bakery | 326 | 4.5 g | 46 g | 17.1 g |
| Pre-Baked Dinner Yeast Roll Shurfine | 326 | 7 g | 53.5 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Bread?
100 g of Milk Bread has 326 kcal. Serving, 1 slice, 46 g (46 g): about 150 kcal.
How much protein is in Milk Bread?
Milk Bread contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 slice, 46 g (46 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Milk Bread?
Milk Bread has 58.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Bread?
Milk Bread contains 8.7 g of fat per 100 g.
What vitamins and minerals does Milk Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Bread?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810105000000. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.