Mild Italian Sausage

Packaged product Meat Harris Teeter

Mild Italian Sausage contains 308 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 240 kcal.

Roughly 68% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

308kcal per 100 g
17.9 gprotein
6.4 gcarbohydrates
23.1 gfat
240kcal in serving, 1 portion, 78 g (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 308 kcal
Total fat L 23.1 g 30%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 6.4 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 8%Fat: 68%308kcal / 100 g
  • Protein 23%
  • Carbohydrates 8%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gabove the median for meat (median 17.1 g)
  • Fat23.1 gin the top quarter of meat (median 8.8 g)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harris Teeter
Barcode
0072036600226
Label serving
1 portion (78 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0072036600226. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Italian Sausage?

100 g of Mild Italian Sausage has 308 kcal. Serving, 1 portion, 78 g (78 g): about 240 kcal.

Is Mild Italian Sausage high in protein?

Mild Italian Sausage contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 14 g in serving, 1 portion, 78 g (78 g). About 23% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Mild Italian Sausage?

Mild Italian Sausage has 6.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Italian Sausage?

Mild Italian Sausage contains 23.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 12, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.