Mild chicken curry
Packaged product Meals and Dishes Kampur garden
Mild chicken curry contains 110 kcal per 100 g.
Roughly 39% of its calories come from protein, with 31% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
100 g provides 25% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 27.5 mg | 9% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 99.9 mg | 8% |
| Potassium L | 264 mg | 6% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 29%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars3.3 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.8 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat2.2 gabove the median for meals and dishes (median 1.6 g)
- Sodium234 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.9 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kampur garden
- Barcode
- 20315801
- Quantity
- 400g
- Category
- Microwave meals
- Packaging
- en:biodegradable-tube,en:metal-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked chicken breast pieces 32%, tomato purée, coconut milk powder 2.5%, sugar, onion 2.5%, modified maize starch, wheat flour, spices, dessicated coconut 1%, vegetable oil, herbs (celery), salt, lemon juice, maltodexin, rice flour, sodium caseinate, flavouring, mango, sugarcane vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Classic Fish pie Little Dish | 110 | 4.6 g | 11.7 g | 4.5 g |
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| Courgettes à la Provençale et Riz crémeux Fleury Michon | 110 | 3.7 g | 11 g | 6 g |
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| Pintade sauce aux morilles & macaroni Carrefour | 110 | 10 g | 8.3 g | 3.7 g |
| Crevettes sauce piquante et riz thaï Picard | 110 | 6.5 g | 14 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild chicken curry?
100 g of Mild chicken curry has 110 kcal.
Is Mild chicken curry high in protein?
Mild chicken curry contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Mild chicken curry?
Mild chicken curry has 8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild chicken curry?
Mild chicken curry contains 3.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mild chicken curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild chicken curry?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20315801. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.