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Mild Cheddar Natural Cheese Snack, Mild Cheddar

Packaged product Dairy and Eggs Kraft

Mild Cheddar Natural Cheese Snack, Mild Cheddar contains 411 kcal per 100 g. A serving, 1 stick, 56 g (56 g) provides about 230 kcal.

Roughly 78% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 51% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

411kcal per 100 g
21.4 gprotein
1.8 gcarbohydrates
35.7 gfat
230kcal in serving, 1 stick, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 411 kcal
Total fat L 35.7 g 46%
Saturated fat L 21.4 g 107%
Trans fat L 1.8 g
Cholesterol L 98 mg 33%
Sodium L 625 mg 27%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.4 g 43%
Calcium L 661 mg51%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 2%Fat: 78%411kcal / 100 g
  • Protein 21%
  • Carbohydrates 2%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Iron0%

Nutritional insights

  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat35.7 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium625 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 411 kcal411 kcal
Protein 21.4 g21.4 g
Carbohydrates 1.8 g1.8 g
Fat 35.7 g35.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 625 mg625 mg

Product details

Brand
Kraft
Barcode
0021000007929
Label serving
1 STICK (56 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1593149. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0021000007929. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Cheddar Natural Cheese Snack, Mild Cheddar?

100 g of Mild Cheddar Natural Cheese Snack, Mild Cheddar has 411 kcal. Serving, 1 stick, 56 g (56 g): about 230 kcal.

Is Mild Cheddar Natural Cheese Snack, Mild Cheddar high in protein?

Mild Cheddar Natural Cheese Snack, Mild Cheddar contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 1 stick, 56 g (56 g). About 21% of its calories come from protein.

How many carbs are in Mild Cheddar Natural Cheese Snack, Mild Cheddar?

Mild Cheddar Natural Cheese Snack, Mild Cheddar has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mild Cheddar Natural Cheese Snack, Mild Cheddar?

Mild Cheddar Natural Cheese Snack, Mild Cheddar contains 35.7 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Mild Cheddar Natural Cheese Snack, Mild Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Cheddar Natural Cheese Snack, Mild Cheddar?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.