Mild and crisp mixed leaf salad
Packaged product Vegetables Asda
Mild and crisp mixed leaf salad contains 29 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 119 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.6 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars1.5 gin the lowest quarter of vegetables (median 2.6 g)
- Fat1 gin the lowest quarter of vegetables (median 6 g)
- Saturated fat0.9 gabove the median for vegetables (median 0.6 g)
- Sodium55 mgin the lowest quarter of vegetables (median 352 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781557371
- Quantity
- 200g
- Category
- Vegetable salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lollo Rosso Lettuce, Green Multileaf Lettuce, Green Batavia Lettuce, Red Multileaf Lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Obiadowa sałatka warzywna Orzech | 30 | 1 g | 6 g | 0.5 g |
| Dúo Edulis | 31 | 3 g | 3 g | 0.5 g |
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| Kapusta kiszona z marchewką Swojska Chata | 25 | 1.2 g | 3.6 g | 0.5 g |
| Insalata misticanza Primia | 25 | 2.1 g | 2.5 g | 0 g |
| Granmix Carrefour | 22 | 1.6 g | 2.6 g | 0.5 g |
| Tricolore salad Η κουζινα μου | 22 | 1.1 g | 3.3 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781557371. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.