Mikado melkchocolade
Packaged product Sweets and Desserts MIKADO
Mikado melkchocolade contains 477 kcal per 100 g. A serving, 5 sticks, 12 g (12 g) provides about 57 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 16% of the Daily Value for copper and 15% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 35 g | |
| Added sugars L | 28.8 g | 58% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 45.6 mg | 11% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2.8 g)
- Sugars35 gabove the median for sweets and desserts (median 34.5 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 24.9 g)
- Saturated fat12 gabove the median for sweets and desserts (median 11.5 g)
- Sodium334 mgin the top quarter of sweets and desserts (median 178 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 0.97 g |
Sugars and starch (1)
| Starch L | 29 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 477 kcal | n/a |
| Protein | 7.7 g | 6.8 g |
| Carbohydrates | 67 g | n/a |
| Fat | 19 g | 19 g |
| Fiber | 2.8 g | 3.1 g |
| Sugars | 34 g | 35 g |
| Sodium | 334 mg | n/a |
Product details
Ingredients
wheat flour, sugar, cocoa butter, cocoa mass, skimmed milk powder, vegetable fats (palm, coconut), glucose syrup, milk fat, whey powder (from milk), salt, emulsifier (soya lecithin), raising agent (e503), yeast, flavouring may contain nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterGlucose syrupSaltYeastPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Digestive Albert Heijn | 485 | 6.5 g | 66 g | 21 g |
| Choco Brownie Milka | 468 | 5 g | 50 g | 27 g |
| LU Prince chocolade smaak rol LU | 467 | 6.3 g | 69 g | 17 g |
| AH Speculaas brokken Albert Heijn | 490 | 5 g | 64 g | 23 g |
| Chocolate M&M's minis M&M's | 490 | 5.5 g | 70.5 g | 20.2 g |
| Nuts Melkchocolade snacksize 5-pack NUTS | 491 | 5 g | 61.2 g | 24.7 g |
| AH Roomboter cupcake naturel Albert Heijn | 463 | 5.5 g | 50 g | 25 g |
| Lotus Dinosaurus gevuld melkchocolade bel Lotus | 492 | 6 g | 67.2 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mikado melkchocolade?
100 g of Mikado melkchocolade has 477 kcal. Serving, 5 sticks, 12 g (12 g): about 57 kcal.
How much protein is in Mikado melkchocolade?
Mikado melkchocolade contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 0.82 g in serving, 5 sticks, 12 g (12 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Mikado melkchocolade?
Mikado melkchocolade has 67 g of total carbohydrates per 100 g, including 3.1 g of fiber and 35 g of sugars.
How much fat is in Mikado melkchocolade?
Mikado melkchocolade contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Mikado melkchocolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), copper (16% DV), phosphorus (15% DV), Vitamin B12 (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mikado melkchocolade?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 771150. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 3017760363396. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.