How many calories are in Mighty-o donuts, cini minis?

100 g of Mighty-o donuts, cini minis has 348 kcal. Serving, 1 mini donut, 23 g (23 g): about 80 kcal.

How much protein is in Mighty-o donuts, cini minis?

Mighty-o donuts, cini minis contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 mini donut, 23 g (23 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Mighty-o donuts, cini minis?

Mighty-o donuts, cini minis has 43.5 g of total carbohydrates per 100 g, including 0 g of fiber and 21.7 g of sugars.

How much fat is in Mighty-o donuts, cini minis?

Mighty-o donuts, cini minis contains 17.4 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Mighty-o donuts, cini minis?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mighty-o donuts, cini minis

Packaged product Sweets and Desserts Mighty-O Donuts

Mighty-o donuts, cini minis contains 348 kcal per 100 g. A serving, 1 mini donut, 23 g (23 g) provides about 80 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

348kcal per 100 g

4.4 gprotein

43.5 gcarbohydrates

17.4 gfat

80kcal in serving, 1 mini donut, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	17.4 g	22%
Saturated fat L	6.5 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	391 mg	17%
Total carbohydrates L	43.5 g	16%
Dietary fiber L	0 g	0%
Total sugars L	21.7 g
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	87 mg	7%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 50%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gbelow the median for sweets and desserts (median 4.4 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
Sugars21.7 gin the lowest quarter of sweets and desserts (median 31 g)
Fat17.4 gbelow the median for sweets and desserts (median 18 g)
Saturated fat6.5 gbelow the median for sweets and desserts (median 6.7 g)
Sodium391 mgin the top quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	348 kcal	348 kcal
Protein	4.4 g	4.4 g
Carbohydrates	43.5 g	43.5 g
Fat	17.4 g	17.4 g
Fiber	0 g	0 g
Sugars	21.7 g	21.7 g
Sodium	391 mg	391 mg

Product details

Brand: Mighty-O Donuts
Barcode: 0856279001022
Label serving: 1 MINI DONUT (23 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic unbleached wheat flour*, water, organic evaporated cane juice*, organic palm fruit oil*, organic canola oil*, non-aluminium baking powder, organic soy flour, salt, baking soda, pure vanilla powder*, organic cinnamon*, soy lecithin*. *non-gmo

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2009910. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0856279001022. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.