Mighty Maple Peanut Butter
Packaged product Dairy and Eggs Peanut butter & Co
Mighty Maple Peanut Butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 53% of the Daily Value for Niacin (B3) and 45% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 40.6 g | 52% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 15.6 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 71.7 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 438 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 24.9 µg | 45% |
| Iodine L | 15.6 µg | 10% |
| Chloride L | 262 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sugars15.6 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat40.6 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat7.8 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium188 mgbelow the median for dairy and eggs (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.2 g |
|---|---|
| Polyunsaturated fat L | 10.5 g |
Sugars and starch (1)
| Starch L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 10.4 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 34.4 g | 34.4 g |
| Fat | 40.6 g | 40.6 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 21.9 g | 15.6 g |
| Sodium | 188 mg | 188 mg |
Product details
- Brand
- Peanut butter & Co
- Barcode
- 0851087000267
- Quantity
- 454g
- Label serving
- 2 Tbsp (32 g)
- Category
- Nut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Giant Eagle | 562 | 21.9 g | 25 g | 46.9 g |
| Creamy Peanut Butter Great Value | 562 | 21.9 g | 25 g | 46.9 g |
| Honey Creamy Roasted Peanut Butter Spread Chestnut Hill | 562 | 18.8 g | 34.4 g | 40.6 g |
| Peanut Butter Unknown | 562 | 21 g | 25 g | 46.9 g |
| Smooth And Delicious Creamy Peanut Butter Nash Finch Company | 562 | 21.9 g | 25 g | 46.9 g |
| 100% Peanuts! Creamy Carmy Richards | 562 | 25 g | 15.6 g | 50 g |
| Creamy Peanut Butter Great Value | 562 | 21.9 g | 21.9 g | 46.9 g |
| Peanut Butter meijer | 562 | 21.9 g | 25 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640545. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851087000267. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.