Middle Eastern Couscous
Packaged product Grains and Pasta D'ALLESANDRO
Middle Eastern Couscous contains 382 kcal per 100 g. A serving, 1/3 cup, 55 g (55 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber5.5 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 3.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium9 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 78.2 g | 78.2 g |
| Fat | 0 g | 0 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 9 mg | 9 mg |
Product details
- Brand
- D'ALLESANDRO
- Barcode
- 0687080072280
- Label serving
- 1/3 cup
- Category
- pasta-by-shape-type
Ingredients
WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Macaroni Product, Cavatappi MEIJER | 382 | 12.7 g | 76.4 g | 1.8 g |
| Enriched Macaroni Product, Rotini FRESH THYME MARKET | 382 | 12.7 g | 76.4 g | 1.8 g |
| Enriched Macaroni Product, Spaghetti MANTIA'S | 382 | 12.7 g | 76.4 g | 1.8 g |
| Enriched Macaroni Product, Spaghetti FRESH THYME | 382 | 12.7 g | 76.4 g | 1.8 g |
| Linguine #7 Pasta ANNA | 382 | 12.7 g | 76.4 g | 1.8 g |
| Enriched Macaroni Product, Elbows FRESH THYME | 382 | 12.7 g | 76.4 g | 1.8 g |
| Supergrain Gluten Free Pasta, Supergrain ANCIENT HARVEST | 382 | 10.9 g | 74.6 g | 2.7 g |
| Orzo #74 Pasta ANNA | 382 | 12.7 g | 76.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Couscous?
100 g of Middle Eastern Couscous has 382 kcal. Serving, 1/3 cup, 55 g (55 g): about 210 kcal.
Is Middle Eastern Couscous high in protein?
Middle Eastern Couscous contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 55 g (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Middle Eastern Couscous?
Middle Eastern Couscous has 78.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0 g of sugars.
How much fat is in Middle Eastern Couscous?
Middle Eastern Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Middle Eastern Couscous?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687080072280. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153216. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "MIDDLE EASTERN COUSCOUS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.