Middle Bacon
Packaged product Meat Woolworths
Middle Bacon contains 182 kcal per 100 g. A serving, 50 g (50 g) provides about 91 kcal.
Roughly 55% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 206 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 5%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gbelow the median for meat (median 18.9 g)
- Sugars1.4 gin the top quarter of meat (median 0.3 g)
- Fat11.1 gin the lowest quarter of meat (median 14 g)
- Saturated fat3.8 gin the lowest quarter of meat (median 5.1 g)
- Sodium860 mgin the lowest quarter of meat (median 1,040 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9414742005710
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Smoked back bacon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (86%), water, acidity regulators (326, 262), salt, sugar, mineral salts (451, 450, 500), antioxidant (316), preservative (sodium nitrite), honey (0.10%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Smoked Back Bacon Rashers Tesco | 187 | 16.4 g | 1 g | 12.9 g |
| Outdoor Bred Wiltshire Bacon Marks & Spencers | 188 | 18.9 g | 0.47 g | 12.7 g |
| Smoked rindless back bacon rashers with added water Iceland | 190 | 16.5 g | 0.5 g | 13.4 g |
| British Wilsthire Cured Back Bacon Tesco Finest | 191 | 18.9 g | 0.1 g | 12.8 g |
| Smoked back bacon Lidl | 198 | 17 g | 0.8 g | 14 g |
| Dry Cured Outdoor Bred British Bacon Rashers Sainsbury's | 166 | 20 g | 1.4 g | 9.2 g |
| British Smoked Back Bacon Nitrite Free Waitrose | 206 | 16.9 g | 0.81 g | 15.2 g |
| Smoked Bacon Back Denhay | 210 | 21 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Bacon?
100 g of Middle Bacon has 182 kcal. Serving, 50 g (50 g): about 91 kcal.
Is Middle Bacon high in protein?
Middle Bacon contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 9.1 g in serving, 50 g (50 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 18.9 g).
How many carbs are in Middle Bacon?
Middle Bacon has 2.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Bacon?
Middle Bacon contains 11.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Middle Bacon?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414742005710. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.