Mid-Day Squares
Packaged product Snacks Mid-Day
Mid-Day Squares contains 515 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 125 products.
100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 12.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 18.2 g | 36% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of snacks (median 11.3 g)
- Fiber12.1 gabove the median for snacks (median 8.3 g)
- Sugars12.1 gin the lowest quarter of snacks (median 24 g)
- Fat39.4 gin the top quarter of snacks (median 16.2 g)
- Saturated fat18.2 gin the top quarter of snacks (median 4.6 g)
- Sodium182 mgabove the median for snacks (median 161 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day
- Barcode
- 0877977000162
- Label serving
- 1 square (33 g)
- Category
- snack-bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peanuts, Semisweet chocolate (Fairtrade alkalized chocolate, Fairtrade cocoa butter, organic coconut sugar, salt), Organic tapioca syrup, Organic maple syrup, Fairtrade cocoa butter and/or rice bran butter, Organic Jerusalem artichoke powder, Organic hazelnut butter, Olive oil, Organic pea protein, Organic prune juice concentrate, Organic date powder, Salt, Apple cider vinegar, Water, Rice bran extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chip Cookie Dough Snack Bar Fro Pro | 511 | 22.2 g | 40 g | 28.9 g |
| Snickers Peanut Butter Snickers | 506 | 21.3 g | 41 g | 19 g |
| ONLY Peanut Butter with Dark Chocolate Naturally Flavored Nut Bar Elevation | 525 | 15 g | 40 g | 37.5 g |
| Only Peanut Butter with Dark Chocolate Nut Bar Elevation | 525 | 20 g | 35 g | 37.5 g |
| Sweet & Salty HoneyBar | 500 | 17.5 g | 37.5 g | 35 g |
| Rainbow's End Trail Mix Bars Trader Joe's | 500 | 15 g | 45 g | 32.5 g |
| Trail Mix Bar Peanut Butter & Jelly LÄRABAR | 500 | 13.3 g | 53.3 g | 26.7 g |
| Mini 'Mmm' Moments Perfect Bar | 500 | 16.7 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mid-Day Squares?
100 g of Mid-Day Squares has 515 kcal. Serving, 1 square, 33 g (33 g): about 170 kcal.
Is Mid-Day Squares high in protein?
Mid-Day Squares contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.3 g).
How many carbs are in Mid-Day Squares?
Mid-Day Squares has 33.3 g of total carbohydrates per 100 g, including 12.1 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mid-Day Squares?
Mid-Day Squares contains 39.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Mid-Day Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mid-Day Squares?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000162. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.