How many calories are in Microwaveable Organic Asparagus?

100 g of Microwaveable Organic Asparagus has 59 kcal. Serving, 1/2 cup, 85 g (85 g): about 50 kcal.

How much protein is in Microwaveable Organic Asparagus?

Microwaveable Organic Asparagus contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 85 g (85 g). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Microwaveable Organic Asparagus?

Microwaveable Organic Asparagus has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Microwaveable Organic Asparagus?

Microwaveable Organic Asparagus contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Microwaveable Organic Asparagus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Microwaveable Organic Asparagus?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Microwaveable Organic Asparagus

Packaged product Fruits Fresh Organic

Microwaveable Organic Asparagus contains 59 kcal per 100 g. A serving, 1/2 cup, 85 g (85 g) provides about 50 kcal.

Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 24% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

59kcal per 100 g

2.4 gprotein

3.5 gcarbohydrates

4.7 gfat

50kcal in serving, 1/2 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	53 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	2.4 g	9%
Total sugars L	1.2 g
Protein L	2.4 g	5%
Vitamin A L	212 µg	24%
Vitamin C L	5.6 mg	6%
Calcium L	24 mg	2%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 21%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the top quarter of fruits (median 1.8 g)
Fiber2.4 gin the top quarter of fruits (median 2.1 g)
Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
Fat4.7 gin the top quarter of fruits (median 0 g)
Saturated fat0.59 gin the top quarter of fruits (median 0 g)
Sodium53 mgabove the median for fruits (median 29 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	706 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	59 kcal	59 kcal
Protein	2.4 g	2.4 g
Carbohydrates	3.5 g	3.5 g
Fat	4.7 g	4.7 g
Fiber	2.4 g	2.4 g
Sugars	1.2 g	1.2 g
Sodium	53 mg	53 mg

Product details

Brand: Fresh Organic
Barcode: 0654830002118
Label serving: 1/2 cup (85 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic asparagus, organic extra virgin olive oil, organic pepper, and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1888572. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0654830002118. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.