Microwave Rice Basmati
Packaged product Grains and Pasta Morrisons
Microwave Rice Basmati contains 137 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0.002 mg | 0% |
| Potassium L | 0.002 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0.16 µg | 0.3% |
| Iodine L | 0.16 µg | 0.1% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for grains and pasta (median 3.5 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium20 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.74 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.04 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251601883
- Quantity
- 250 g
- Category
- Precooked rices
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked basmati rice (99%) (water, basmati rice), Sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Veg Micro Rice Asda | 138 | 3 g | 28 g | 1 g |
| Golden vegetable microwave rice Taste of | 136 | 3.2 g | 27.8 g | 1.8 g |
| Super Rice Batchelors | 138 | 3.8 g | 27.4 g | 1 g |
| Arroz a la poblana Knorr Knorr | 135 | 2.1 g | 23.7 g | 3.5 g |
| Special Mexican Style Rice WORLDWIDE FOODS | 139 | 3.4 g | 25.7 g | 2 g |
| Basmati Rice TESCO | 134 | 3.3 g | 27.4 g | 1 g |
| Reis-Fit Express - Indischer Curry-Reis Euryza | 140 | 2.7 g | 27 g | 2.1 g |
| Rice & easy VeeTee | 140 | 3 g | 31.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Rice Basmati?
100 g of Microwave Rice Basmati has 137 kcal.
How much protein is in Microwave Rice Basmati?
Microwave Rice Basmati contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.5 g).
How many carbs are in Microwave Rice Basmati?
Microwave Rice Basmati has 30.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Rice Basmati?
Microwave Rice Basmati contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Microwave Rice Basmati?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251601883. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.