Microwave popcorn
Packaged product Snacks Spartan
Microwave popcorn contains 424 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of snacks (median 7.8 g)
- Fiber12.1 gin the top quarter of snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat24.2 gabove the median for snacks (median 20.8 g)
- Saturated fat9.1 gabove the median for snacks (median 4.6 g)
- Sodium758 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 24.2 g | 24.2 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 758 mg | 758 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hyvee | 424 | 9.1 g | 63.6 g | 15.2 g |
| Palomitas de maíz classic white 4 Buddies 4 Buddies | 424 | 12 g | 48 g | 16 g |
| Nature's place, microwave popcorn, butter Nature's Place | 424 | 6.1 g | 60.6 g | 18.2 g |
| Light butter popcorn Weis | 424 | 9.1 g | 63.6 g | 15.2 g |
| Popcorn Riehle's Select | 424 | 9.1 g | 57.6 g | 15.2 g |
| Microwave popcorn Spartan | 424 | 6.1 g | 48.5 g | 27.3 g |
| Schoko popcorn Popcorn Company | 424 | 2.6 g | 82.2 g | 8.8 g |
| PopCorn XXL Fizzy | 424 | 7 g | 18 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 424 kcal. Serving, 2 tbsp, 33 g (33 g): about 140 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 33 g (33 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 48.5 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.
How much fat is in Microwave popcorn?
Microwave popcorn contains 24.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869999. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011213037622. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.