Microwave popcorn
Packaged product Snacks Pop Star
Microwave popcorn contains 445 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 89 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 281% of the Daily Value for chloride, 132% of the Daily Value for iodine and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 78.6 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 68.7 mg | 16% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 198 µg | 132% |
| Chloride L | 6,455 mg | 281% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for snacks (median 7.7 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Fat21 gbelow the median for snacks (median 21.2 g)
- Saturated fat9 gabove the median for snacks (median 4.7 g)
- Sodium3 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 43.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas de maíz para microondas con sal Auchan | 445 | 8.1 g | 46 g | 23 g |
| Popcorn Caramel Nuts Avec Noisettes Migros | 445 | 3.5 g | 77 g | 13 g |
| Popcorn, Himalayan pink salt Lesser Evil | 444 | 5.6 g | 50 g | 22.2 g |
| Popcorn Himalayan Pink Salt LesserEvil | 444 | 5.6 g | 50 g | 22.2 g |
| Palomitas para microondas con sal El Corte Inglés | 446 | 8.1 g | 46 g | 23 g |
| Palomitas para microoondas con sal El Corte Inglés | 446 | 8.1 g | 46 g | 23 g |
| Palomitas al punto de sal Facundo | 446 | 11 g | 55 g | 18 g |
| Pop Ups Gourmet Popcorn Prozis | 446 | 2.9 g | 86 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 445 kcal. Serving, 1 serving, 20 g (20 g): about 89 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.7 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn?
Microwave popcorn contains 21 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (281% DV), iodine (132% DV), Vitamin E (30% DV), manganese (24% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060418250065. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.