Microwave Popcorn, Extra Butter
Packaged product Snacks JIFFY POP
Microwave Popcorn, Extra Butter contains 438 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for snacks (median 13.3 g)
- Fiber9.4 gabove the median for snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat21.9 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat10.9 gin the top quarter of snacks (median 6.7 g)
- Sodium1,160 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 56.2 g | 56.2 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,160 mg | 1,160 mg |
Product details
- Brand
- JIFFY POP
- Barcode
- 0064144150083
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPPING CORN, PALM OIL, SALT, LESS THAN 2% OF: SOYBEAN OIL, GUM ACACIA, MONO AND DIGLYCERIDES, SUNFLOWER OIL, NATURAL FLAVORING, COLOR ADDED, TBHQ AND CITRIC ACID (FOR FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltSunflower oil
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| Gourmet Chocolate Pretzel Twist Tower, Gourmet Chocolate SWEET CREATIONS | 438 | 6.3 g | 59.4 g | 18.8 g |
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| Movie Theater Butter Smartpop! Gourmet Popping Corn, Movie Theater Butter ORVILLE REDENBACHER'S | 438 | 6.3 g | 53.1 g | 25 g |
| Butter Lovers Microwave Popcorn, Butter Lovers ACT II | 438 | 6.3 g | 62.5 g | 21.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn, Extra Butter?
100 g of Microwave Popcorn, Extra Butter has 438 kcal. Serving, 2 tbsp, 32 g (32 g): about 140 kcal.
How much protein is in Microwave Popcorn, Extra Butter?
Microwave Popcorn, Extra Butter contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Microwave Popcorn, Extra Butter?
Microwave Popcorn, Extra Butter has 56.2 g of total carbohydrates per 100 g, including 9.4 g of fiber and 0 g of sugars.
How much fat is in Microwave Popcorn, Extra Butter?
Microwave Popcorn, Extra Butter contains 21.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Microwave Popcorn, Extra Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn, Extra Butter?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064144150083. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1935301. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
Last updated: . Source description: "MICROWAVE POPCORN, EXTRA BUTTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.