Microwave popcorn butter
Packaged product Snacks ACT II
Microwave popcorn butter contains 406 kcal per 100 g. A serving, 2 tbsp, 32 g unpopped, makes about 4.5 cups popped, 32 g (32 g) provides about 130 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for snacks (median 7.3 g)
- Fiber9.4 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat18.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
- Sodium719 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 875 mg | 719 mg |
Product details
Ingredients
Popping Corn, Palm Oil, Less than 2% of: Salt, Color Added (Annatto), Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Peanut Butter Crisp Aussie Bodies | 406 | 31 g | 6.2 g | 23.1 g |
| Pita Chip's (Olive Oil & Sea Salt) Artisan Pita | 406 | 13 g | 70 g | 10 g |
| Salted Popcorn Spinneys | 406 | 11 g | 82 g | 3.9 g |
| Banh Mi Mixed Fruit Chips Wow | 406 | 2.7 g | 67 g | 14.1 g |
| Salted, roasted soy nuts Target Stores | 406 | 40.6 g | 28.1 g | 25 g |
| Blueberry Crisp Vegan Protein Powder Sprouts | 406 | 62.5 g | 15.6 g | 10.9 g |
| Zerole Lazzaroni | 406 | 9 g | 73 g | 11 g |
| Mint Choc Chip Protein Powder NZ Muscle | 406 | 78.4 g | 7.5 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn butter?
100 g of Microwave popcorn butter has 406 kcal. Serving, 2 tbsp, 32 g unpopped, makes about 4.5 cups popped, 32 g (32 g): about 130 kcal.
How much protein is in Microwave popcorn butter?
Microwave popcorn butter contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g unpopped, makes about 4.5 cups popped, 32 g (32 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Microwave popcorn butter?
Microwave popcorn butter has 59.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 0 g of sugars.
How much fat is in Microwave popcorn butter?
Microwave popcorn butter contains 18.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Microwave popcorn butter?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076150232271. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2758359. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.