Microwave Green Speckled Lentils
Packaged product Beans and Legumes M&S Food
Microwave Green Speckled Lentils contains 160 kcal per 100 g. A serving, 125 g (125 g) provides about 200 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 317 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 53%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber11.9 gbelow the median for beans and legumes (median 14 g)
- Sugars0.9 gin the lowest quarter of beans and legumes (median 1.1 g)
- Fat2 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgbelow the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29053759
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley & Green Lentils 365 Everyday Value | 165 | 7.2 g | 31.3 g | 2.4 g |
| Spelt, Lentils & Brown Rice 365 Whole Foods Market | 145 | 6 g | 28.5 g | 1.4 g |
| Tesco Lentilles Vertes Tesco | 176 | 13.4 g | 25 g | 0.6 g |
| Tomatoey French Lentils Merchant Gourmet | 142 | 8.3 g | 16 g | 4.1 g |
| lentilles vertes Karma | 141 | 11 g | 20 g | 0.9 g |
| Lentilles vertes Chef Select | 140 | 11 g | 17 g | 0.5 g |
| Lentilles vertes Migros bio | 132 | 11 g | 17 g | 0.5 g |
| Lentilles vertes Bonduelle | 130 | 11 g | 15 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29053759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "MICROWAVE GREEN SPECKLED LENTILS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.