Mexican Style Street Corn
Packaged product Vegetables Panera
Mexican Style Street Corn contains 69 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 169 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.6 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat3.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat2 gabove the median for vegetables (median 1.2 g)
- Sodium396 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.4 kcal | 69 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 0.82 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 396 mg | 396 mg |
Product details
- Brand
- Panera
- Barcode
- 0077958790802
- Label serving
- 1 cup (245 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Flav-R-Pac | 69 | 3.5 g | 14.9 g | 0 g |
| Disorder Green Haze Faction Labs | 69 | 0 g | 15.6 g | 0 g |
| Seaweed Salad C-Weed | 69 | 1 g | 15 g | 1 g |
| Roasted Pepper Bruschetta Benino | 69 | 2.5 g | 8.7 g | 2.5 g |
| Mexican Style Street Corn Panera | 69 | 1.6 g | 7.8 g | 3.7 g |
| Maaltijd salade Hollandse garnalen AH | 69 | 3.6 g | 3.6 g | 4.2 g |
| Gemstone Potatoes Melissa's | 69 | 1.3 g | 16 g | 0 g |
| Feinkost Dittmann Olivensalat Spanischer Art Dittmann | 69 | 1.3 g | 1.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668673. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077958790802. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.