How many calories are in Mexican Style Four Cheese?

100 g of Mexican Style Four Cheese has 357 kcal. Serving, 0.25 cup, 28 g (28 g): about 100 kcal.

Is Mexican Style Four Cheese high in protein?

Mexican Style Four Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 24% of its calories come from protein.

How many carbs are in Mexican Style Four Cheese?

Mexican Style Four Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mexican Style Four Cheese?

Mexican Style Four Cheese contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Mexican Style Four Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mexican Style Four Cheese?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mexican Style Four Cheese

Packaged product Dairy and Eggs Kraft

Mexican Style Four Cheese contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 55% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

21.4 gprotein

3.6 gcarbohydrates

28.6 gfat

100kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	28.6 g	37%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	571 mg	25%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21.4 g	43%
Vitamin C L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat28.6 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
Sodium571 mgbelow the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,070 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	21.4 g	21.4 g
Carbohydrates	3.6 g	3.6 g
Fat	28.6 g	28.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	571 mg	571 mg

Product details

Brand: Kraft
Barcode: 0021000638994
Label serving: 0.25 cup (28 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Asadero Cheese (Pasteurized Milk, Cheese Culture, Salt, Citric Acid, Enzymes), Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Vinegar, Citric Acid, Enzymes); Potato Starch, Cellulose Powder, And Calcium Sulfate Added To Prevent Caking; Natamycin (A Natural Mold Inhibitor)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1614169. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0021000638994. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.